It is inevitable that you have heard people around you say that they have been able to quit smoking completely thanks to e-cigarettes. And of course, both for your health and for your budget, the desire to quit smoking is present, but this task seems too complicated, too difficult and you are afraid of the side effects of quitting on your body and your mood. In this article, we will explain in detail how to easily quit smoking with e-cigarettes. By following these tips to the letter and putting them into practice, you will find that quitting was much easier and more enjoyable in the end than you expected.
Choose a good electronic cigarette and show goodwill
The first thing to do is also one of the most important . It's about choosing the best electronic cigarette out there. You know, since these products have been around, many brands have been launched, but sadly, not all of them are as recommendable as the others. To find the equipment that will really and effectively help you to quit smoking, once and for all, we recommend that you turn to renowned players in your sector such as cigarettetteelec.fr for example. This way you know that the accessory you buy will be a real asset to the success of your project.
Then, in order for you to achieve your goals, it will be very important that you put yourself in the right frame of mind. That is, you will have to put aside your fears and other apprehensions and see only the positive in quitting smoking. Some will tell you that you will gain weight because you will make up for it with food, or that you will be irritable with frustration. But in the end, while quitting is not easy, the only thing you will get is much better health and finances that will only get better.
Take a few steps step by step and without problems
Once you have received your electronic cigarette, the first thing you will have to do is throw away your pack of cigarettes in the trash. It is not about smoking every second cigarette or gradually reducing consumption to save on your cigarettes. The electronic cigarette is intended to completely replace it. To do this, you will need to make some adjustments to the flow of steam or the intensity of the smoke that you will inhale. So you're likely to cough at first and tell yourself that e-cigarettes aren't for you at the end. Your willpower at this time will therefore be paramount since, if you show perseverance at this level, you will almost win the fight against tobacco.
For a few days, smoking an e-cigarette will seem strange and unpleasant, and you will probably miss the traditional cigarette. But after 4 or 5 days, you and your lungs will be used to e-cigarettes. Therefore, tobacco will no longer be present in your life. From this point on, reduce the nicotine content of your e-liquids, down to non-nicotine e-liquids. Finally, since your body will no longer depend on this substance, all you have to do is gradually reduce your consumption, which will then be child's play.